Typical day of what I eat

I weighed in at 194.8 pounds today! Yea! I thought I might list what I eat during the day on my diet to get where I am today.


Morning Snack

  • Apple
  • Banana


  • Salad
    • Spinach, Brocoli Sprouts, Goji Berries, Red Bell Pepper, Cucumber, (sometimes Carrot and Red Onion)
  • 6 ounces cubed cooked Chicken Breast (put on salad)
  • 1 Tablespoon Salad Dressing (low in fat, salt and contains no “bad” stuff listed on my No No List of foods)

Afternoon Snack

  • Pear
  • 6 Brazil Nuts


  • 6 ounces of Tilapia
    • Cooked in skillet with small amount of Olive Oil and a lot of Lemon Juice and Black Pepper
  • Cooked Carrots
  • Mediterranean Kale Salad
  • Hummus and faux pita (Ezekiel Sprouted Grain Tortillas) ezekiel-tortialla

I hope this helps someone out! I did find out that I can not have more than 6 ounces of Chicken Breast a day – I will not loose weight.

Bed Time

I have my Flor Essence tea.

    • 2 tablespoons at night with 3 tablespoons water
    • Herbal tea Detox
    • Phytonutrients in the herbs of the Flor Essence Tea work together to support specific cells in the body. Cells such as macrophages, that identify and gather harmful toxins in the circulatory system. These cells transport waste to the excretory organs where other supporting antioxidants and fiber, also contained within Flor Essence Tea, neutralize and bind the toxins and help escort them out of the body.
    • Here is a link to buy the Dry Tea Blend.
    • Here is a link to buy the Liquid Tea Blend.
    • I buy the Dry Tea Blend because it’s cheaper in the long run but it does require a lot of time to prepare the tea and it must be canned and stored in the refrigerator.



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