AtomicMrX

Well, I did twenty minutes of cardio and used my early birthday present from Shannon (AB Lounge) this afternoon. It was a small start, but non the less a start.

I also found an interesting article on CNN.com about on-line diets and that they can be as helpful as person to person diet support. They also listed some on-line diets, among them being a free service called SparkPeople.com.

I checked them out and signed up. It has a lot of the same features that WeightWatchers.com had but with out the weekly cost.

We’ll see how it goes. It all comes down to me taking control over my situations. Do I make the right choice or not.

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